What is secular decline in real interest rates?
The natural rate of interest, or r-star, is the real interest rate consistent with full employment and stable inflation. Estimates by Holston-Laubach-Williams and Lubik-Matthes show r-star falling from around 3.5% in the early 1980s to roughly 0.5% just before the COVID pandemic. Since 2022, the two leading models have diverged sharply — Lubik-Matthes shows r-star rising, HLW shows it still falling — suggesting that what was once a settled secular fact is now a live empirical debate.
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The short answer
The real interest rate is the nominal interest rate minus expected inflation. The “natural” or “equilibrium” real interest rate, called r-star, is the rate that would prevail if the economy were operating at full potential. Wicksell introduced the concept in 1898; Laubach and Williams turned it into an estimable time series in 2003.
What makes r-star economically important is that it serves as the benchmark for monetary policy. When the actual policy rate is above r-star, monetary policy is restrictive; when below, it is accommodative. A falling r-star means central banks have less room to cut before hitting the zero lower bound — which is exactly the policy challenge that emerged after 2008.
The puzzle is that r-star fell persistently from the early 1980s through 2020 across nearly every advanced economy. Since 2022, however, the empirical evidence has fragmented — different models give very different answers, and what looked like a structural certainty is now an open question.
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What the data shows
The two most cited models are Holston-Laubach-Williams (HLW), updated quarterly by the New York Fed, and Lubik-Matthes (LM) at the Richmond Fed.
The empirical context (HLW, Lubik-Matthes, ECB, surveys, 1980-2024):
- US r-star (Lubik-Matthes): from ~3.5% in early 1980s to roughly 0.5-1% pre-COVID
- US r-star (HLW): broadly similar trajectory, around 0.5% pre-COVID
- Euro area r-star (HLW): -0.7% in Q2 2024
- Survey-based r-star (US, ECB Survey of Monetary Analysts): rose from 1.0% to 2.0% between 2021 and 2024
- Lubik-Matthes US estimate has risen post-COVID; HLW estimate has fallen — divergence of 100-200 bp by 2024
- FOMC long-run policy rate projection (Dec 2024): 2.5% nominal, implying ~0.5% real r-star
The exception to highlight: the average standard error on HLW r-star estimates is “very large,” per Holston-Laubach-Williams (2017) themselves — they acknowledge that “r* is barely identified.” The point estimate hides considerable uncertainty.
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Why it happens — the macro mechanism
The persistent fall in r-star reflects a global excess of desired savings over desired investment.
Channel 1 — Demographics. Aging populations increase the supply of savings (people in their peak earning years save more) while reducing investment demand (slower workforce growth means less need for new capital). Carvalho-Ferrero-Nechio (2016) estimate that demographics alone explain roughly 1.5 percentage points of the decline in advanced-economy r-star since 1980. See our FAQ on aging and growth.
Channel 2 — Productivity slowdown. The HLW model explicitly defines r-star as trend productivity growth plus a residual. When TFP growth fell from ~2% to ~0.5% per year after 1973, this mechanically pulled r-star down — firms expecting lower returns to investment will pay lower interest rates. The angle that distinguishes this view: if you believe the productivity slowdown is partly intangibles mismeasurement, then the real fall in r-star may be smaller than HLW suggests. See our FAQ on TFP slowdown and our FAQ on intangibles.
A third channel runs through the global savings glut.
Channel 3 — Global savings imbalances. Bernanke’s 2005 “global savings glut” thesis emphasized excess savings from China, Germany and oil exporters flowing into US Treasuries, depressing global real rates. Rachel-Summers 2019 update this with corporate net savings from intangibles-heavy firms — see our FAQ on the savings glut and our FAQ on the capital investment slowdown.
Synthesis by regime. In the Volcker era 1980-1990, r-star was around 3.5% in the US, supported by strong productivity growth and demographic dividend. From 1990 to 2007, r-star drifted lower (to roughly 1.5-2%) as China integrated into the global trading system and demographic peak earnings boosted savings. From 2008 to 2019, r-star approached zero across most advanced economies, with HLW and Lubik-Matthes broadly agreeing. Since 2022, the divergence between models reflects genuine uncertainty about whether the post-COVID surge in inflation, fiscal expansion and AI-related capex marks a regime change — and what was once a confident secular narrative has become a real-time empirical contest.
R-star was supposed to be a slow-moving structural variable. The post-COVID divergence between models suggests it is, instead, a contested estimate of an unobservable quantity.
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What it means for different economic actors
Bond investors. Lower r-star implies lower long-term equilibrium yields on government bonds, holding inflation expectations constant. The post-COVID rise in nominal yields reflects partly higher expected inflation, partly debate about whether r-star has actually risen. The 30-year Treasury at 4.5%+ is consistent with either narrative.
Equity investors. Discount rates for future cash flows depend on real rates. A persistently low r-star supports higher equity multiples; a rise in r-star compresses them mechanically. The CAPE ratio’s behavior across the post-2022 period is partly a real-time bet on r-star direction.
Central banks. A low r-star means policy hits the zero lower bound more often, which is why the Fed and ECB both moved to make balance-sheet tools (QE, LSAPs) part of their permanent toolkits after 2008.
A common error is to read any single year’s real rate as evidence about r-star. Real rates fluctuate enormously around the natural rate; only multi-year averages and structural models can isolate the trend.
Practical observation
What the data suggests for understanding your situation:
- Question to ask yourself: What would I observe if regime A (r-star permanently higher post-COVID) were ending or persisting?
- Data to monitor: The 5-year, 5-year forward real rate (a market-implied measure of long-run real rates), updated daily on FRED
- Historical parallel: The Bretton Woods era 1944-1971 had real rates that averaged around 1-2%; the breakdown of Bretton Woods coincided with the structural regime change that produced the high r-star of the 1980s
- What the literature documents: Holston-Laubach-Williams (2023) on COVID-era r-star; Lubik-Matthes for the alternative view; Rachel-Summers (2019) on secular stagnation
This is descriptive information to help you frame your own analysis. Eco3min does not provide investment advice.
Go deeper
📊 The complete study: Real interest rates: a history
📁 Datasets: Real 2-Year Treasury Yield · US 10-Year Breakeven Inflation
📖 Related deep-dive: Interest rates, financial markets and asset allocation
Related questions
Frequently asked questions
Why have HLW and Lubik-Matthes r-star estimates diverged so sharply since 2022?
The two models use different identifying assumptions. HLW imposes a tight structural link between r-star and trend productivity growth, which has remained slow — pulling its r-star estimate down. Lubik-Matthes uses a more flexible statistical approach with no such restriction, which lets r-star rise in response to recent high real rates. The divergence reflects genuine uncertainty about whether post-COVID conditions represent a temporary disturbance or a structural regime change. As Lubik himself notes, having multiple competing models is itself useful for sharpening monetary policy thinking.
Is r-star the same as the Fed Funds rate target?
No. The Fed Funds rate is the actual policy instrument the Fed sets. R-star is an unobserved equilibrium concept — the rate consistent with full employment and stable inflation. Monetary policy is restrictive when the real Fed Funds rate exceeds r-star and accommodative when below. The FOMC’s longer-run projection of the policy rate (2.5% nominal as of December 2024) implicitly assumes inflation at 2% and a real r-star around 0.5%.
Could the secular decline in r-star reverse permanently?
Possible, but uncertain. Three structural forces could push r-star higher: demographic shifts as global aging slows the savings glut, fiscal expansion as government deficits increase the supply of safe assets, and AI-driven capex if it materializes at scale. The Carvalho et al 2025 paper suggests US r-star has risen modestly post-COVID. But the empirical evidence is too recent and too noisy to call a definitive reversal of a 40-year trend.
Last updated — 12 July 2026
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